Frittata Squares

Easy Recipe IdeasEntrees & SnacksKidsMicrowave Recipes

The Ideas Kitchen, January 4, 2019

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Frittata Squares

This Recipe is by One Handed Cooks

A perfectly cooked frittata in minutes. This recipe is aimed at toddlers and children or may be shared with the whole family. We particularly love this recipe for when little ones are independently feeding themselves, and for introducing different flavours and textures to their food. We’ve added some extra veggies but you can pick and choose whatever your child enjoys.

Check out our 27L Convection, Grill & Combination Stainless Steel Microwave NN-CD58JS, featuring a convenient pre-programmed Junior Menu.

Print Recipe

Prep Time: 10

Cook Time: 5

Total Time: 15

Servings:

Author: www.onehandedcooks.com.au

Ingredients

25 g butter
25 g free range ham chopped
25 g approx. ¼ cup diced capsicum
25 g approx. ¼ cup grated zucchini
1 spring onion finely chopped
4 large eggs beaten
50 g ½ cup firmly packed grated cheese

Instructions

Place the butter in a 24cm (9 1/2 inch) microwave safe glass dish. Melt on Medium Microwave for 1 minute
Add the ham, capsicum, zucchini and spring onions. Cook on High Microwave for 1-2 minutes
Pour the beaten egg over the top, sprinkle with the cheese
Cook on High Microwave for 2 minutes, add another 1 minute as required until the egg has set. Leave to stand for 2 minutes before serving
Serving suggestion : slice into 18 squares and serve 2-3 squares on a tasting plate alongside some fruit slices, steamed vegetables or fresh vegetable sticks and some boiled pasta
Storage : keep leftover frittata squares in an airtight container in the fridge for 1-2 days. Alternatively, freeze in individual portions for up to 2 months

Notes

Check out our 27L Convection, Grill & Combination Stainless Steel Microwave NN-CD58JS, featuring a convenient pre-programmed Junior Menu: www.panasonic.com.au.