Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Whole Baked Sea Bream

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Whole Baked Sea Bream

With hardly any effort and in less than half an hour, you can be enjoying this soft flaky fish on a bed of tender potatoes, thanks to our Panasonic Steam Combi Microwave.
Servings: 2
Author: www.theideaskitchen.com.au

Ingredients

  • 500 g potatoes
  • 1 garlic clove crushed
  • Juice of 1 lime
  • 150 ml white wine
  • 25 g sun dried tomatoes in oil
  • 25 g pine nuts
  • ½ bunch coriander roughly chopped
  • 2 whole sea bream washed and gutted
  • 10 ml sundried tomato oil
  • 15 ml coriander chopped

Instructions

  • Peel and cut the potatoes into thin slices.
  • Layer the potatoes in the dish with the garlic.
  • Pour over the lime juice and wine. Cover and cook on MEDIUM MICROWAVE for 7-8 mins or until potatoes star to soften
  • Sprinkle the tomatoes and pine nuts over the potato.
  • Score the sea bream through the flesh down to the bone. Season and rub with olive oil and scatter with coriander.
  • Place the fish on top of the potatoes and brush with some of the oil from the sundried tomatoes.
  • Cook on CONVECTION 220º C + LOW MICROWAVE for 15mins or until fish flakes easily off the bone.