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Healthy Fish Kebabs
Kids love kebabs, and these colourful little versions featuring tender chunks of fish are a great way to get some healthy Omega 3 into your little ones for some brain-boosting power.
Print Recipe
Servings:
4
Author:
www.theideaskitchen.com.au
Ingredients
1
yellow pepper
deseeded and cut into pieces
250
g
of cod or salmon
cubed
8
cherry tomatoes
Marinade:
½
small onion
grated
60
ml
olive oil
60
ml
lemon juice
2
cloves
garlic
crushed
30
g
fresh parsley
finely chopped
Instructions
Prepare the kebabs by threading fish cubes, pepper pieces and tomatoes alternately onto 8 wooden skewers*.
Place on the glass tray.
Mix all the marinade ingredients thoroughly, then pour over the kebabs.
Cover and leave to marinate in the fridge for at least 2 hours.
Place the glass tray on the wire shelf in the lower position and cook on GRILL 1 + SIMMER MICROWAVE for 8-10 mins.
Turn during cooking. The fish should flake easily once cooked.
Serve hot.
Notes
*You could also mix it up with prawns and thinly sliced zucchini.
Check out our Steam Combi microwave:
http://www.panasonic.com/au/consumer/household/microwave-ovens/nn-cs894s.html
.