Cut pumpkins lengthways and scoop out seeds
Drizzle with oil
Roast for about an hour or until easily pierced with forks
Rinse rice and quinoa then add all ingredients except the pecans and cranberries into the rice cooker
Cook on multigrain setting
Once cooked, mix in pecans and cranberries
Once pumpkin is cooked, scoop out flesh leaving a 1cm margin
Fill pumpkin with rice mixture and garnish with parsley to serve
Reserve left over rice as side dish