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+ servings

Healthy Fish Kebabs

Kids love kebabs, and these colourful little versions featuring tender chunks of fish are a great way to get some healthy Omega 3 into your little ones for some brain-boosting power.
Servings: 4
Author: www.theideaskitchen.com.au


  • 1 yellow pepper deseeded and cut into pieces
  • 250 g of cod or salmon cubed
  • 8 cherry tomatoes
  • Marinade:
  • ½ small onion grated
  • 60 ml olive oil
  • 60 ml lemon juice
  • 2 cloves garlic crushed
  • 30 g fresh parsley finely chopped


  • Prepare the kebabs by threading fish cubes, pepper pieces and tomatoes alternately onto 8 wooden skewers*.
  • Place on the glass tray.
  • Mix all the marinade ingredients thoroughly, then pour over the kebabs.
  • Cover and leave to marinate in the fridge for at least 2 hours.
  • Place the glass tray on the wire shelf in the lower position and cook on GRILL 1 + SIMMER MICROWAVE for 8-10 mins.
  • Turn during cooking. The fish should flake easily once cooked.
  • Serve hot.


*You could also mix it up with prawns and thinly sliced zucchini.
Check out our Steam Combi microwave: http://www.panasonic.com/au/consumer/household/microwave-ovens/nn-cs894s.html.