Healthy Fish Kebabs

1.97K 0
Healthy Fish Kebabs
Serves 4
Kids love kebabs, and these colourful little versions featuring tender chunks of fish are a great way to get some healthy Omega 3 into your little ones for some brain-boosting power.
Write a review
Print
Ingredients
  1. 1 yellow pepper, deseeded and cut into pieces
  2. 250g of cod or salmon, cubed
  3. 8 cherry tomatoes
  4.  
  5. Marinade:
  6. ½ small onion, grated
  7. 60ml olive oil
  8. 60ml lemon juice
  9. 2 cloves garlic, crushed
  10. 30g fresh parsley, finely chopped
Instructions
  1. Prepare the kebabs by threading fish cubes, pepper pieces and tomatoes alternately onto 8 wooden skewers*.
  2. Place on the glass tray.
  3. Mix all the marinade ingredients thoroughly, then pour over the kebabs.
  4. Cover and leave to marinate in the fridge for at least 2 hours.
  5. Place the glass tray on the wire shelf in the lower position and cook on GRILL 1 + SIMMER MICROWAVE for 8-10 mins.
  6. Turn during cooking. The fish should flake easily once cooked.
  7. Serve hot.
Notes
  1. *You could also mix it up with prawns and thinly sliced zucchini.
  2. Check out our Steam Combi microwave: http://www.panasonic.com/au/consumer/household/microwave-ovens/nn-cs894s.html.
The Ideas Kitchen https://www.theideaskitchen.com.au/