Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Healthy Fish Kebabs

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Healthy Fish Kebabs

Kids love kebabs, and these colourful little versions featuring tender chunks of fish are a great way to get some healthy Omega 3 into your little ones for some brain-boosting power.
Servings: 4
Author: www.theideaskitchen.com.au

Ingredients

  • 1 yellow pepper deseeded and cut into pieces
  • 250 g of cod or salmon cubed
  • 8 cherry tomatoes
  •  
  • Marinade:
  • ½ small onion grated
  • 60 ml olive oil
  • 60 ml lemon juice
  • 2 cloves garlic crushed
  • 30 g fresh parsley finely chopped

Instructions

  • Prepare the kebabs by threading fish cubes, pepper pieces and tomatoes alternately onto 8 wooden skewers*.
  • Place on the glass tray.
  • Mix all the marinade ingredients thoroughly, then pour over the kebabs.
  • Cover and leave to marinate in the fridge for at least 2 hours.
  • Place the glass tray on the wire shelf in the lower position and cook on GRILL 1 + SIMMER MICROWAVE for 8-10 mins.
  • Turn during cooking. The fish should flake easily once cooked.
  • Serve hot.

Notes

*You could also mix it up with prawns and thinly sliced zucchini.
Check out our Steam Combi microwave: http://www.panasonic.com/au/consumer/household/microwave-ovens/nn-cs894s.html.