Go Back
+ servings

Whole Baked Sea Bream

With hardly any effort and in less than half an hour, you can be enjoying this soft flaky fish on a bed of tender potatoes, thanks to our Panasonic Steam Combi Microwave.
Servings: 2
Author: www.theideaskitchen.com.au


  • 500 g potatoes
  • 1 garlic clove crushed
  • Juice of 1 lime
  • 150 ml white wine
  • 25 g sun dried tomatoes in oil
  • 25 g pine nuts
  • ½ bunch coriander roughly chopped
  • 2 whole sea bream washed and gutted
  • 10 ml sundried tomato oil
  • 15 ml coriander chopped


  • Peel and cut the potatoes into thin slices.
  • Layer the potatoes in the dish with the garlic.
  • Pour over the lime juice and wine. Cover and cook on MEDIUM MICROWAVE for 7-8 mins or until potatoes star to soften
  • Sprinkle the tomatoes and pine nuts over the potato.
  • Score the sea bream through the flesh down to the bone. Season and rub with olive oil and scatter with coriander.
  • Place the fish on top of the potatoes and brush with some of the oil from the sundried tomatoes.
  • Cook on CONVECTION 220º C + LOW MICROWAVE for 15mins or until fish flakes easily off the bone.