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Salmon and Spinach Filo Parcels

Dinner is all wrapped up with salmon and spinach filo parcels. If you are looking for a fancy dish without the fuss, our salmon and spinach filo parcels look extravagant but are very easy to master using your Panasonic NN-CS894SQPQ convection microwave. With a ten minute prep time and only twenty minutes to cook, these fabulous little parcels make an effortless meal.
Servings: 2
Author: www.theideaskitchen.com.au


  • 2 x 160 g salmon fillets without skin
  • 1 tsp Dijon mustard
  • 3 – 4 silverbeet leaves stalks removed
  • 8 sheets filo pastry
  • ¼ cup olive oil
  • Lemon wedges to serve


  • Preheat the microwave oven empty on CONVECTION 200 °C.
  • Wipe the salmon fillets with damp kitchen paper and pat dry.
  • Spread the Dijon mustard over both sides of the salmon pieces.
  • Wrap the silverbeet around the salmon.
  • Take 4 sheets of filo and brush each side with olive oil. Cover the remaining 4 sheets with a damp tea towel.
  • Wrap one of the salmon pieces with the oiled filo to make a parcel. Brush the top of the parcel with olive oil and place on a baking tray.
  • Repeat the process with the second salmon fillet.
  • Place in the microwave oven and cook on CONVECTION 200 °C for 20 minutes or until crisp and golden.