Lime Nutrition
Contains 30 kcal per 100g. Limes are a very good source of vitamin C and fibre. They are also a good source of Iron, Copper, and Calcium. Limes also contain phytonutrients with antioxidant and antibiotic qualities.
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#Foodhack
Our food hacks and ideas are full of tips, tricks and facts to help make cooking in the kitchen easier. We also delve into the science of food helping you maximise the nutritional benefits of your cooking. To make your life in the kitchen easier, check out the Panasonic Kitchen Appliance range.
Mint Nutrition
Contains 70 kcal per 100g. Mint is a very good source of vitamins C and A, and is a good source of Potassium. Mint leaves may be used to relieve stomach pain, as a sleeping aid and as a diuretic.
Cucumber Nutrition
Contains 15 kcal per 100g. Cucumbers are 95% water, making them hydrating and cooling. They are very good sources of vitamin K, C, and Potassium.
Watermelon Nutrition
Contains 30 kcal per 100g. Watermelons are 91% water, making them hydrating and cooling. They are very good sources of vitamins C and A, and are a good sources of Potassium.
Save With Fruit And Vegie Collectives
Look around for fruit and vegie collectives, where for a much more modest price than supermarket fare, you can get a great big box of fresh produce. Bonus points if you utilise farmers markets!
Leftover Juice Storage
You can juice larger amounts of fruit and vegetables and store your concoctions in the fridge for a few days to save time. Just remember to use an airtight container because your lovely fresh juice doesn’t have preservatives.
Start With A Juicy Base
When you want to start inventing your own juicer recipes, just remember that every blend needs to start with a base. Juicy fruits and vegetables like apples, oranges, cucumbers, celery and carrots produce a higher volume of liquid, so start with those for a base and then get to experimenting!
