Home Archive by Category "#Foodhack"

#Foodhack

,

Maca Powder Nutrition

Maca is a Peruvian root vegetable that is dried and taken as a dietary supplement. It is rich in fatty acids, Zinc, and vitamins C, B1, B2, and B12. Health benefits can include improved energy levels, fertility levels, immune functioning, and libido.

#Foodhack
2.07K 0
,

Spirulina Nutrition

Contains 290 kcal per 100g. Spirulina is a natural salt-water plant, and is consumed as a dried dietary supplement. It contains all of the essential amino acids and is rich in ‘good’ fats. It is also a very good source of Magnesium, Potassium, Pantothenic acid and vitamin K. Pregnant women and infants should not consume Spirulina due to the possibility of water pollution accumulating in Spirulina.

#Foodhack
1.72K 0
,

Banana Nutrition

Contains 89 kcal per 100g. Bananas are an excellent source of fibre and vitamin B6, and are a good source of vitamin C, Potassium and Manganese. Whilst bananas are a great fuel for the body, they are relatively high in sugar, so moderate consumption is recommended for weight loss purposes.

#Foodhack
1.6K 0
,

Kale Nutrition

Contains 50 kcal per 100g. Kale is an excellent source of Beta Carotene, vitamins K, B6, and C, Calcium, Potassium, Copper, and Manganese. It is also rich in fibre, Riboflavin, Iron, Folate, Phosphorus, and Magnesium.

#Foodhack
1.6K 0