Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Kale Nutrition

3.57K 0

Contains 50 kcal per 100g. Kale is an excellent source of Beta Carotene, vitamins K, B6, and C, Calcium, Potassium, Copper, and Manganese. It is also rich in fibre, Riboflavin, Iron, Folate, Phosphorus, and Magnesium.