Chia Berry Smoothie
These tiny little chia seeds pack a huge superfood punch! They’re bursting with Omega 3 and fibre and make a delicious addition to any smoothie.
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- I cup of frozen mixed berries
- 1tbsp chia seeds
- ½ cup of yoghurt
- ½ cup of skim milk
- Blend ingredients together.
The Ideas Kitchen https://www.theideaskitchen.com.au/