Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Chia Berry Smoothie

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Chia Berry Smoothie

These tiny little chia seeds pack a huge superfood punch! They’re bursting with Omega 3 and fibre and make a delicious addition to any smoothie.
Author: The Ideas Kitchen


  • I cup of frozen mixed berries
  • 1 tbsp chia seeds
  • ½ cup of yoghurt
  • ½ cup of skim milk


  • Blend ingredients together.