Junior Muesli Bars

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Junior Muesli Bars
Serves 8
Our home-made Muesli Bars are a healthy snack choice because not only do they keep you full for hours, they don't contain a lot of sugar as well. You'll love the simple flavours from the wholesome ingredients, and your kids will too! Make a batch on Sunday with your kids using our Junior Menu setting in your Panasonic Convection Microwave oven for a quick and easy on-the-go breakfast.
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Ingredients
  1. 150gr Dates, chopped
  2. 100gr Low-fat spread
  3. 3tbsp Honey
  4. 50gr Apricots, chopped
  5. 3tbsp Mixed seeds
  6. 150gr Oats
Instructions
  1. Place the chopped dates, low fat margarine and honey in a mixing bowl
  2. Put the bowl onto the glass tray and cook on 600 W for 3-4 minutes
  3. Add the remaining ingredients to the date mixture
  4. Stir well until all combined
  5. Grease the square dish and line with baking paper
  6. Spoon the mixture into the dish and press down firmly with a metal spoon
  7. Press Junior Menu button 8 times, and then press start
The Ideas Kitchen https://www.theideaskitchen.com.au/