Junior Muesli Bars

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Junior Muesli Bars

Our home-made Muesli Bars are a healthy snack choice because not only do they keep you full for hours, they don't contain a lot of sugar as well. You'll love the simple flavours from the wholesome ingredients, and your kids will too! Make a batch on Sunday with your kids using our Junior Menu setting in your Panasonic Convection Microwave oven for a quick and easy on-the-go breakfast.
Servings: 8
Author: www.theideaskitchen.com.au

Ingredients

  • 150 g Dates chopped
  • 100 g Low-fat spread
  • 3 tbsp Honey
  • 50 g Apricots chopped
  • 3 tbsp Mixed seeds
  • 150 g Oats

Instructions

  • Place the chopped dates, low fat margarine and honey in a mixing bowl
  • Put the bowl onto the glass tray and cook on 600 W for 3-4 minutes
  • Add the remaining ingredients to the date mixture
  • Stir well until all combined
  • Grease the square dish and line with baking paper
  • Spoon the mixture into the dish and press down firmly with a metal spoon
  • Press Junior Menu button 8 times, and then press start