Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Oven Baked Falafel with Oats and Pumpkin Seeds

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Oven Baked Falafel with Oats and Pumpkin Seeds

Nothing beats a fresh falafel. These healthy, tasty entrees are baked using the combination convection + steam mode in the Panasonic NN-CS89L 4-in-1 Convection Microwave Oven to ensure they are crunchy on the outside and fluffy in the centre.
Total Time: 40 minutes
Servings: 25

Ingredients

  • 400 g Cooked Chickpea
  • 20 g Pumpkin Seed
  • 20 g Breadcrumb
  • 20 g Oat Flake
  • 1/2 Clove Garlic
  • 3 g Fine Whole Salt
  • Fresh Parsley As desired
  • Coriander As desired
  • Fennel Seed As desired

INGREDIENTS FOR THE SPICY MAYONNAISE

  • 50 ml Soya Milk
  • 150 ml Sunflower Seed Oil
  • 6 ml Extra Virgin Olive Oil
  • 6 ml Lemon Juice
  • 2 g Fine Whole Salt
  • 1 tsp Chili Pepper in Oil
  • 1 tsp Smoked Paprika
  • 1 g Garlic

Instructions

  • Chop the garlic, coriander, parsley and fennel seeds in a food processor, using the blades.
  • With your hands, form balls of about 3cm in diameter, place them on a baking sheet and brush them one by one with extra virgin olive oil.
  • Using a combination oven, bake them for 15 mins in Steam + Convection mode at 180°C, then for 10 mins in Convection mode, again at 180°C, and finally for 5 mins using the grill function.
  • Pour the soya milk, olive oil, lemon juice, garlic, chilli pepper in oil and smoked paprika into a tall glass. Blend with an immersion blender, add salt and carry on blending, pouring in the sunflower seed oil until the mayonnaise forms peaks.