Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Hearty Vegetarian Casserole

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Hearty Vegetarian Casserole

With the cooler weather on the way, easy casseroles and stews make a warm and comforting addition to the dinner menu. This hearty casserole brings together a mix of nutritious vegetables to create a simple one-dish wonder in your microwave.


  • 200 g mushrooms sliced
  • 1 eggplant chopped
  • 200 g zucchini sliced
  • 1 capsicum sliced
  • 1 onion sliced
  • 400 g can tomatoes
  • ½ cup tomato paste
  • 1 tablespoon chopped basil
  • 1 clove garlic minced
  • Fresh herbs to garnish


  • Place mushrooms, eggplant, zucchini, capsicum and onion in a 3-litre casserole dish.
  • Cover and cook on P7 for 10 minutes.
  • Add tomatoes, tomato purée, herbs and garlic. Re-cover and cook on P10 for 8 to 10 minutes.
  • Add remaining ingredients.
  • Cover with plastic wrap and cook on P10 for 8 to 10 minutes.
  • Garnish with fresh herbs and serve.