Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Chicken Burritos

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Chicken Burritos

What’s not to love about Tex-Mex inspired burritos? They are easy to make, easy to clean up after and easy to convince the kids to eat! Simply fold a tortilla around our delicious microwaved chicken filling and dinner is served.


  • 1 clove garlic crushed
  • 2 large onions chopped
  • 1 teaspoon chilli powder optional
  • 35 g taco seasoning mix
  • 500 g chicken tenderloins diced
  • 425 g can red kidney beans drained
  • 1 capsicum sliced
  • 1 zucchini sliced
  • ½ cup tomato paste
  • ½ cup water
  • 1 cup grated cheese
  • 12 to rtillas


  • Place garlic, onion and chilli in a 3 litre casserole dish.
  • Cook on High for 2 minutes.
  • Stir in remaining ingredients except cheese and tortillas.
  • Cover and cook on Med-High for 16 to 18 minutes, stirring twice during cooking.
  • Serve chicken mix and grated cheese in warmed tortillas.