Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Hungarian Goulash

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Hungarian Goulash

Can you really make a rich flavourful stew without using the stove? Yes, you can! Assemble the ingredients in a bowl and heat gently in our NN-CS89L Panasonic Microwave until cooked through. Serve with sour cream to achieve that perfect sweet, savoury, creamy balance that is perfect for winter.


  • 450 g Braised Steak cubed
  • 30 g Seasoned Flour
  • 1 Large Onion
  • 1 Red Pepper deseeded and chopped
  • 400 g Canned Tomato (chopped)
  • 175 g Mushroom
  • 400 ml Hot Beef Stock
  • 45 ml Tomato Puree
  • 30 g Paprika
  • 5 g Sugar
  • 60 ml Sour Cream


  • Toss meat in the flour. Combine all ingredients except the sour cream in casserole dish.
  • Cover, place on the base of the oven and cook on 440W for 40-50 minutes or until the meat is tender. Remove from oven immediately and stir in the sour cream.