Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Choc Banana Blitz

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Choc Banana Blitz

This smoothie tastes like a wicked milkshake treat, despite being an incredibly healthy concoction.


  • 1 banana
  • ¼ avocado
  • 1 tsp cacao
  • 1 tsp maple syrup
  • 1 cup skim milk
  • Cacao chips to serve on top


  • Blend ingredients together, sprinkle a few cacao chips on top to serve.