Madras Curry

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Madras Curry

In the mood for some Indian food? Make it healthy and fun, by creating your very own spicy (or not) homemade madras. All you need are your ingredients and your Panasonic Combi Microwave!

Equipment

  • Dish: 3 litre large casserole dish
  • Oven Accessory: base of oven

Ingredients

  • 15 ml Oil
  • 1 Large onion sliced
  • 3 Cloves of garlic
  • 2 tsp Ground coriander
  • ½ tsp Chilli powder
  • ½ tsp Ground cardamom
  • 1 tbsp Garam masala
  • 1 tbsp Ground turmeric
  • 1 tsp Ground cumin
  • 25 g Flour
  • 1 tbsp Tomato puree
  • 450 g Cubed shoulder of lamb
  • Juice of 1 lemon
  • 1 tsp Sugar
  • 25 g Sultanas
  • 450 ml Hot stock

Instructions

  • Place the oil, onion and garlic in the casserole dish. Place on the base of the oven and cook on MEDIUM MICROWAVE for 3 mins.
  • Blend in all the spices and stir in the flour and tomato puree.
  • Add all the other ingredients. Stir well.
  • Cover and cook on CONVECTION 160ºC + MEDIUM MICROWAVE for 1 hour -1hour 30 mins or until the meat is tender. Stir occasionally.