Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Post Workout Smoothie

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Post Workout Smoothie

Knock one back after the gym for a great protein boost with delightful nutty almond taste.


  • 2 tbsp of almond meal
  • 1 banana*
  • 1 cup of skim or almond milk
  • 1 tsp vanilla extract


  • Blend ingredients together.


*Pro tip: freeze banana in slices and you’ll always have some to toss into a smoothie – plus frozen fruit gives smoothies a yummy icy texture.