Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Apple Muesli Bars

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Apple Muesli Bars

These homemade apple and oat muesli bars are a nutritious and filling addition to any lunch box. Simply freeze in individual sandwich bags and they’re ready to go!
Servings: 10


  • 100 g unsalted butter
  • 100 g light brown soft sugar
  • 4 tbsp golden syrup
  • 250 g porridge oats
  • 1 tbsp sesame seeds
  • 1 tbsp sunflower seeds
  • 1 apple cored and sliced


  • Preheat the oven on CONVECTION 180°C.
  • Place the butter, sugar and syrup into a bowl and melt on MEDIUM MICROWAVE for 2-3 mins.
  • Mix in the oats, seeds and apple. Make sure it is thoroughly mixed.
  • Press the mixture in a 20cm square tin, lightly greased.
  • Bake on CONVECTION 180°C for 20-25mins.
  • Cut into ten bars whilst still warm.