Simmered Prawns with Red Capsicum

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Simmered Prawns with Red Capsicum
Fresh prawns and capsicum make a quick and tasty meal for busy chefs using our Convection Microwave.
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Ingredients
  1. 500gr Capsicum (red)
  2. 500gr (10 large) Fresh Prawns with heads
  3. 120gr Onion
  4. 15gr Soy sauce
  5. A pinch of salt
  6. Olive oil
  7. Dried Parsley
Sauce
  1. 800ml Soup stock (dashi)
  2. 80gr Soy sauce
  3. 40gr Mirin (sweet sake)
  4. 45gr Corn starch
  5. 90ml Water
Instructions
  1. Cut capsicums in half and remove pith and seeds. Then, cut into large pieces.
  2. Peel the onions, cut in half and slice thinly.
  3. Remove the shells of the prawns, keeping the heads intact.
  4. Put items from steps 1-3 into a casserole dish, and sprinkle with soy sauce and a pinch of salt.
  5. Place on a wire rack and cook at 'Combi 3' (220°C + 440W) for 5 minutes. After that cook at 'Convection' 220°C for 20 minutes.
  6. In a pot, add the soup stock (dashi), soy sauce and mirin (sweet sake). After it comes to a boil, add corn starch which has been pre-dissolved in water to thicken.
  7. Remove the casserole from step 5 from the microwave oven, pour on thickened sauce from step 6, and heat on 'Microwave Power' at 'High' for 3 minutes.
  8. Finally, add olive oil and dried parsley as a finishing touch.
Notes
  1. Makes 2-3 servings.
  2. Cooked with a Panasonic NN-CD87KS Microwave
The Ideas Kitchen https://www.theideaskitchen.com.au/