Panasonic Australia's The Ideas Kitchen provides recipes and tips on how to get the most out of their convection microwave ovens, bread makers, rice cookers, and other Panasonic appliances.

Steamed Tofu

529 0


Steamed Tofu

Take advantage of the built-in steam capabilities of the Panasonic NN-CS89L 4-in-1 Convection Microwave Oven with this Steamed Tofu recipe. Featuring low-calorie, low-carb tofu and prawns, this is a healthy, satisfying and deliciously warming dish that makes the most of the soft fluffy texture of tofu.


  • 250 g Tofu either Silken or Firm (roughly 1 block)
  • 4 florets Broccoli with Stem cut in half so they cook quicker
  • 1/2 Bell pepper cut in half crosswise and lengthwise
  • 4 Salad onion cut into bite-size lengths
  • 6 Shelled shrimp seasoned with a dribble of white wine and a pinch of salt


  • 2 tbsp Olive Oil
  • 10 g Juice of Fresh Ginger Root grated
  • 2 tsp Soy Sauce
  • 1 tsp Honey
  • 1/2 tsp Salt


  • Spread some kitchen paper over the wire shelf and put the vegetables on top. Put the tofu and shrimps on the enamel tray.
  • Cook on Steam 1 for 17 minutes (or in the case of smaller shrimps, until just cooked through.
  • Mix the ingredients briskly to emulsify the dressing. Drizzle the depressing over the dish.